Water | 1.94g |
Energy | 497.0kcal |
Energy | 2080.0kJ |
Protein | 6.62g |
Total lipid (fat) | 22.33g |
Ash | 1.73g |
Carbohydrate, by difference | 67.38g |
Fiber, total dietary | 4.7g |
Sugars, total | 1.21g |
Sucrose | 0.89g |
Glucose (dextrose) | 0.16g |
Fructose | 0.16g |
Lactose | 0.0g |
Maltose | 0.0g |
Galactose | 0.0g |
Starch | 60.55g |
Calcium, Ca | 104.0mg |
Iron, Fe | 1.32mg |
Magnesium, Mg | 84.0mg |
Phosphorus, P | 234.0mg |
Potassium, K | 206.0mg |
Sodium, Na | 310.0mg |
Zinc, Zn | 1.46mg |
Copper, Cu | 0.105mg |
Manganese, Mn | 0.357mg |
Selenium, Se | 8.4??g |
Fluoride, F | 0.0??g |
Vitamin C, total ascorbic acid | 0.0mg |
Thiamin | 0.13mg |
Riboflavin | 0.043mg |
Niacin | 1.498mg |
Pantothenic acid | 0.411mg |
Vitamin B-6 | 0.202mg |
Folate, total | 22.0??g |
Folic acid | 0.0??g |
Folate, food | 22.0??g |
Folate, DFE | 22.0??g |
Choline, total | 19.1mg |
Betaine | 0.0mg |
Vitamin B-12 | 0.0??g |
Vitamin B-12, added | 0.0??g |
Vitamin A, RAE | 8.0??g |
Retinol | 0.0??g |
Carotene, beta | 39.0??g |
Carotene, alpha | 56.0??g |
Cryptoxanthin, beta | 57.0??g |
Vitamin A, IU | 158.0IU |
Lycopene | 0.0??g |
Lutein + zeaxanthin | 1198.0??g |
Vitamin E (alpha-tocopherol) | 2.97mg |
Vitamin E, added | 0.0mg |
Vitamin D (D2 + D3) | 0.0??g |
Vitamin D | 0.0IU |
Vitamin K (phylloquinone) | 0.6??g |
Fatty acids, total saturated | 2.776g |
4:0 | 0.007g |
6:0 | 0.0g |
8:0 | 0.01g |
10:0 | 0.023g |
12:0 | 0.002g |
14:0 | 0.021g |
15:0 | 0.004g |
16:0 | 2.123g |
17:0 | 0.013g |
18:0 | 0.471g |
20:0 | 0.056g |
22:0 | 0.021g |
24:0 | 0.025g |
Fatty acids, total monounsaturated | 8.584g |
14:1 | 0.0g |
15:1 | 0.0g |
16:1 undifferentiated | 0.027g |
16:1 c | 0.027g |
16:1 t | 0.0g |
17:1 | 0.005g |
18:1 undifferentiated | 8.445g |
18:1 c | 8.425g |
18:1 t | 0.02g |
20:1 | 0.101g |
22:1 undifferentiated | 0.003g |
22:1 c | 0.003g |
22:1 t | 0.0g |
24:1 c | 0.003g |
Fatty acids, total polyunsaturated | 9.179g |
18:2 undifferentiated | 8.847g |
18:2 n-6 c,c | 8.79g |
18:2 CLAs | 0.011g |
18:2 t not further defined | 0.046g |
18:3 undifferentiated | 0.313g |
18:3 n-3 c,c,c (ALA) | 0.313g |
18:3 n-6 c,c,c | 0.0g |
18:4 | 0.0g |
20:2 n-6 c,c | 0.009g |
20:3 undifferentiated | 0.0g |
20:3 n-3 | 0.0g |
20:3 n-6 | 0.0g |
20:4 undifferentiated | 0.003g |
20:5 n-3 (EPA) | 0.005g |
22:4 | 0.001g |
22:5 n-3 (DPA) | 0.0g |
22:6 n-3 (DHA) | 0.0g |
Fatty acids, total trans | 0.066g |
Fatty acids, total trans-monoenoic | 0.02g |
Fatty acids, total trans-polyenoic | 0.046g |
Cholesterol | 0.0mg |
Alcohol, ethyl | 0.0g |
Caffeine | 0.0mg |
Theobromine | 0.0mg |